Full Body
Routine 08 - Full Body Strength
LEVEL
Beginner-Intermediate
EQUIPMENT
Dumbbells
DURATION
35-45 min
Rutina de cuerpo completo que combina fuerza de tren inferior y superior con un bloque final de acondicionamiento.
01
WARM UP
WARM UP
2 rounds:
- 10 Bodyweight Squats
- 10 Good Mornings
- 10 Alternating Lunges (5/5)
- 10 Arm Circles
- 5 Walkouts
02
STRENGTH
STRENGTH
Part A - 3 sets
- 10 Dumbbell Deadlifts
- 10 Goblet Squats
- 10 Dumbbell Floor Press
Part B - 3 sets
- 10/10 One-Arm Rows
- 10 Dumbbell Shoulder Press
- 10/10 Reverse Lunges
03
WORKOUT
WORKOUT
AMRAP - 8 MIN
- 10 Dumbbell Deadlifts
- 8 Dumbbell Push Press
- 10 Air Squats
- 20 Mountain Climbers (10/10)
REST TIME
60-90 sec between strength sets unless otherwise indicated.
TRAINING TIPS
Mantén un ritmo sostenible y una ejecución consistente durante todo el workout.
MODIFICATIONS
Utiliza un solo dumbbell y realiza Mountain Climbers elevados si necesitas menor impacto.
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