Workout Routines

WORKOUT ROUTINES

Structured workouts designed to help you train with purpose.

Glutes & Hamstrings

Routine 01- Glutes & Hamstrings Bascis

Beginner • 30-40 min
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Upper Body

Routine 02 - Upper Body Basics

Beginner • 30 - 40 min
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Quads & Core

Routine 03 - Quads & Core Basics

beginner • 30 - 40 min
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Full Body

Routine 04 - Full Body Basics

beginner • 30 - 40 min
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Glutes & Hamstrings

Routine 05 - Glutes & Hamstrings Strength

Beginner-Intermediate • 35 - 45 min
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Upper Body

Routine 06 - Upper Body Strength

Beginner-Intermediate • 35-45 min
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Quads & Core

Routine 07 - Quads & Core Strength

Beginner-Intermediate • 35-45 min
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Full Body

Routine 08 - Full Body Strength

Beginner-Intermediate • 35-45 min
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Glutes & Hamstrings

Routine 09 - Glutes & Hamstrings Burn

Intermediate • 35-45 min
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Upper Body

Routine 10 - Upper Body Push & Pull

Intermediate • 35-45 min
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Quads & Core

Routine 11 - Quads & Core Challenge

Intermediate • 35-45 min
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Full Body

Routine 12 - Full Body Conditioning

Intermediate • 35-45 min
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