Banded Glute Bridge Hip Abduction

Bodyweight / Air Squats

Quads · Quadriceps, Glutes, Hamstrings · Bodyweight

American-Kettlebell Swings

Full Body · Glutes, Hamstrings, Core, Shoulders, Back · Kettlebell

B- Stance Romanian Deadlift

Glutes / Legs · Hamstrings, Gluteus Maximus, Adductors, Core · Dumbbells

Back Lunges

Glutes · Gluteus Maximus, Quadriceps, Hamstrings, Gluteus Medius · Bodyweight / Dumbbells

Banded Donkey

Glutes · Gluteus Maximus, Gluteus Medius, Hamstring · Resistance Band

Banded Donkey Kicks

Glutes · Glutes, Hamstrings, Core · Resistance Band

Banded Glute Bridge Hip Abduction

Glutes · Gluteus Maximus, Gluteus Medius, Gluteus Minimus · Resistance Band

Banded Kick Back

Glutes · Gluteus Maximus, Gluteus Medius, Hamstrings · Resistance Band

Banded Squats

Quads · Gluteus Maximus, Quadriceps, Hamstrings, Gluteus Medius · Resistance Band

Banded Side to Side

Glutes · Gluteus Medius, Gluteus Maximus, Quadriceps, Hamstrings · Resistance Band

Cable Hip Abduction

Glutes / Hips · Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae · Cable Machine / Ankle Strap

Clamshell

Glutes · Gluteus Medius, Gluteus Minimus, External Hip Rotators · Bodyweight / Resistance Band

Crossbody Hammer Curls

Biceps · Biceps, Brachialis, Forearms · Dumbbells

Dead Bug

Core · Rectus Abdominis, Transvrese Abdominis, Oblique, Hip Flexors · Bodyweight

Dead Bug

Core / Abs · Transverse Abdominis, Rectus Abdominis, Oblique, Hip Flexors · Bodyweight

Deficit Front Steps

Quads · Quadriceps, Gluteus Maximus, Hamstrings · Elevated Surface / Dumbbells

Deficit Globet Squats

Quads · Quadriceps, Gluteus Maximus, Hamstrings, Aductors · Dumbbells / Elevated Surface

Dumbbell Bent Over Raises

Shoulder · Rear Deltoids, Rhomboids, Trapezius · Dumbbells

Dumbbell Glute Bridge

Glutes · Gluteus Maximus, Hamstring, Core · Dumbbell

Dumbbell Hang Snatch

Full body · Shoulders, Trapezius, Glutes, Quadriceps, Hamstrings, Core · Dumbbell

Dumbbell Hip Thrust

Glutes · Gluteus Maximus, Hamstrings, Glutes Medius, Core · Dumbbell / Bench

Dumbbell Squats

Quads · Quadriceps, Gluteus Maximus, Hamstrings, Core · Dumbbells

Dumbbells Front Lunges

Legs / Glutes · Quadriceps, Gluteus Maximus, Hamstrings, Calves, Core · Dumbbells

Dumbell - March

Core / Full Body · Core, Hip Flexors, Quadriceps, Glute, Forearms · Dumbbells

Dumbell Romanian Deadlift

Glutes / Legs · Hamstrings, Gluteus Maximus, Adductors, Core · Dumbbells

Flutter Kicks

Core · Lower abdominals, Hip Flexors, Rectus Abdominis · Bodyweight

Frog Pump

Glutes · Gluteus Maximus, Gluteus Medius, Hamstrings · Bodyweight / Resistance Band

Front (Forward) Lunges

Quads · Quadriceps, Glutes, Hamstrings · Bodyweight / Dumbbells

Front Lunges

Legs / Glutes · Quadriceps, Gluteus Maximus, Hamstrings, Calves · Bodyweight / Dumbbells

Front Raises

Shoulders · Anterior Deltoid, Lateral Deltoid, Upper Chest · Dumbbells

Globet Squats (Glute focus)

Legs / Glutes · Quadriceps, Gluteus Maximus, Hamstrings, Adductors, Core · Dumbbell / Kettlebell

Globet Squats

Legs / Glutes · Quadriceps, Gluteus Maximus, Hamstrings, Adductors, Core · Dumbbell / Kettlebell

Glute Bridge Hold

Glutes · Gluteus Maximus, Hamstrings, Core · Bodyweight

Glute Bridge

Glutes · Gluteus Maximus, Hamstrings, Core · Bodyweight

Heel Elevated Globet Squats

Legs · Quadriceps, Gluteus Maximus, Adductors, Core · Dumbbell / Kettlebell / Heel Elevation

Heel Touch

Core · Obliques, Rectus Abdominis · Bodyweight

High Knees

Cardio / Full Body · Hip Flexors, Quadriceps, Glutes, Calves, Core · Bodyweight

Kettlebell Front Raises

Shoulders · Anterior Deltoids, Lateral Deltoids, Upper Chest, Core · Kettlebell

Knee Drive

Core / Legs · Hip Flexors, Quadriceps, Glutes, Core · Bodyweight

Lateral Leg Raises

Glutes · Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae · Bodyweight / Resistance

Lateral Raises

Shoulders · Lateral Deltoids, Anterior Deltoids, Trapezius · Dumbbells

Leg Extension

Legs · Quadriceps · Leg Extension Machine

Leg Raises

Core / Abs · Rectus Abdominis, Hip Flexors, Transverse Abdominis · Bodyweight

Mountain Climbers

Core · Core, Shoulders, Hip Flexors, Quadriceps · Bodyweight

One-Dumbbell Triceps Extension

Arms · Triceps · Dumbbells

One Dumbell Bicep Curls

Biceps · Biceps, Brachialis, Forearms · Dumbbell

Open Grip Biceps Curls

Biceps · Bicep, Brachialis, Forearms · Dumbbells

Overhead - Dumbbell March

Full Body / Core · Shoulders, Core, Hip Flexors, Quadriceps, Glutes · Dumbbells

Plank

Core / Abs · Transverse Abdominis, Rectus Abdominis, Obliques, Shoulders, Glutes · Bodyweight

Plank Hip Side to Side

Core · Obliques, Rectus Abdominis, Transverse Abdominis, Shoulders · Bodyweight

Banded Glute Bridge Hip Abduction

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